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The Power of No
Posted: March 6, 2025 | Author: erikpeper | Published with permission I felt exhausted and just wanted to withdraw to recharge. Just...
Colleen Bow
Mar 258 min read


From Conflict to Calm: Reframing Stress and Finding Peace with Difficult People
Posted: February 6, 2025 | Author: erikpeper https://peperperspective.com/2025/02/06/from-conflict-to-calm-reframing-stress-and-finding-p...
Colleen Bow
Feb 78 min read


Suggestions for mastering and generalizing breathing skills
Posted: October 30, 2024 | Author: erikpeper | Adapted from: Peper, E., Oded, Y., Harvey, R., Hughes, P., Ingram, H. & Martinez...
Colleen Bow
Oct 31, 202426 min read


A Must read: The Anxious Generation by Jonathan Haidt
Posted: July 11, 2024 | Author: erikpeper Do you wonder why mental health of teenagers plunged in the in the early 2010s (e.g., increase...
Colleen Bow
Jul 16, 20242 min read


Reflections on the increase in Autism, ADHD, anxiety and depression: Part 2- Exposure to neurotoxins and ultra-processed foods
Posted: June 30, 2024 | Author: erikpeper Adapted from: Peper, E. & Shuford, J. (2024). Reflections on the increase in Autism, ADHD,...
Colleen Bow
Jul 1, 202412 min read


Playful practices to enhance health with biofeedback
May 4, 2024 Author: erikpeper Published with permission by Dr Peper Homework assignments are sometimes viewed as chore and one more...
Colleen Bow
May 7, 202414 min read
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